Do you follow bodybuilding competitions? Or are you into an intense fitness routine? If so, you might know Chris Bumstead. He is a talented bodybuilder and fitness freak from Canada who also shares tips so people can make a body like him.
Chris Bumstead got the media attention after winning Mr. Olympia 2021 competition. When he became a media face, so many people followed him on social media platforms.
He has also won the Mr. Olympia title continuously for three years. Slowly, he became famous online.
Here’s more about Chris Bumstead.
Profile Summary
Image Source: https://www.instagram.com
| Full name | Chris Bumstead |
| Date of birth | 2nd February 1995 |
| Age | 27 years |
| Place of birth | Ottawa |
| Professional | Bodybuilder, YouTuber, Entrepreneur |
| Nationality | Canadian |
| Zodiac sign | Aquarius |
| Education | High school graduate |
| College | Reputed High School in Canada |
| Religion | Christianity |
Chris Bumstead Early Life and Family
Cbum is a reputed Canadian bodybuilder. Much information about his parents or the school and university he attended is not known.
Mellisa Valliere is his sister, who is also a famous bodybuilder. She married Iain Valliere, a fitness coach. Chris Bumstead shares a close relationship with his sister and brother-in-law.
Chris was always interested in the bodybuilding world. As a child, he would look up to Tom Platz because of his iconic leg development. Also, Arnold Schwarzenegger and Barry Demay were his inspiration.
When Chris Bumstead was in school, he played basketball, football, and running. It helped him to build the base of his physique.
Image Source: https://www.instagram.com
Iain Valliere introduced Chris to the world of bodybuilding. Iain is also an IFBB professional bodybuilder.
He believed that Chris could do so much in bodybuilding. That’s when Iain decided to help him by giving him proper training. He motivated and trained Chris for his competition in 2014.
After getting proper training, Chris discovered his passion for the Classic Physique Division. Ever since that, he has worked hard to become a successful bodybuilder.
Chris Bumstead Relationship
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Chris Bumstead has never kept his love life a secret. He is in a relationship with Courtney King, who is also a fitness freak and bodybuilder.
It is believed that Courtney and Chris met back in 2018. After that, the duo started dating and are still together. They always share pictures with each other on social media platforms. However, they have not decided to marry anytime soon.
Chris Bumstead Career
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Chris Bumstead entered the competition world in 2014. A few years later, he won the IFBB North American Bodybuilding Championship and got his Pro Card.
Then for three consecutive years, i.e., 2019, 2020, and 2021 he won the Current Physique Olympia Champion. For the same competition in 2017 and 2018, he lost the title to Breon Ansley and came runner-up.
Everyone was impressed seeing him win in 2019 as he had hernia surgery a few months before the competition. But Ansley and his coach were not happy with Chris’ victory.
They took this feeling all the way to next year’s Olympia Press Conference. At the conference, Chris and Ansley could be seen firing shots at each other. Chris Bumstead again won the title in 2021, while Ansley stood in third place.
Here’s a complete competition history of Chris Bumstead:
- 2021 Olympia Classic Physique: 1st
- 2020 Olympia Classic Physique: 1st
- 2019 Olympia Classic Physique: 1st
- 2018 Olympia Classic Physique: 2nd
- 2017 Olympia Classic Physique: 2nd
Besides having a successful bodybuilding career, Chris Bumstead is a talented entrepreneur. He has founded YoungLA, Gymshark, Revive MD, and Raw Nutritional Companies.
He is also a social media influencer. He regularly promotes different brands and companies through his social media account.
Cbum Training Routine
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Chris Bumstead works a lot to stay in shape. He has revealed that he works out five times a week. For all the different days of the week, he exercises the back, shoulders, chest, quads, hamstrings/glutes.
His personal favorite exercises are squats, bend-over barbell rows, and incline dumbbell press.
Here’s his workout schedule.
- Back: Hyperextensions, bend-over, deadlifts, machine rows, straight arm pulldowns, and wide grip lat pulldown.
- Chest/biceps: Push-ups, barbell curls, machine preacher curls, incline dumbbell fly, reverse barbell curls, cable fry, hammer curls, and more.
- Hamstrings/glutes: Lying leg curls and reverse hack squat.
- Shoulders/Triceps: Rope face pulls, dumbbell shoulder press, lateral machine raises, and single arm cable.
- Quads: Squats, standing lunges, less press, and less extension.
Chris Bumstead Diet Plan
Along with intense workouts, Chris Bumstead follows a strict diet plan so his weight can remain controlled. He is extremely careful of what he eats.
His diet plan generally includes broccoli, mixed vegetables, egg whites, chicken, sweet potato, and other similar food items.
Chris Bumstead’s Net Worth
Chris Bumstead has a decent net worth of $6-7 million. His rising bodybuilding career, businesses, and collaboration with companies help him earn a good amount of money.
Chris Bumstead Instagram
Chris Bumstead is very active on Instagram. He shares pictures and videos of him doing workouts to inspire his followers. He also shares brand collaboration posts and promotes his own products through his Instagram handle.
8 Facts You Must Know About Chris Bumstead
- Chris likes to cycle.
- He uploads Instagram reels of exercises.
- He has a pet dog.
- His YouTube channel has millions of subscribers.
- He likes to cook.
- He controls eating junk food during competition.
- He once appeared on the cover page of Muscular Development magazine.
- He collaborates with multiple brands.
Conclusion
Chris Bumstead is a renowned Canadian bodybuilder. He is the three times champion of the Mr. Olympia competition. His interest in bodybuilding began after Iain (his sister’s husband) started training him.
With regular practice and a controlled diet, Chris has become so popular. He also collaborates with multiple brands and proudly runs three companies.
That’s all about Chris Bumstead.
