Irrational thoughts, which are frequently unpleasant or disturbing, affect many people. You may have heard expressions such as ruminating, self-deprecating, or catastrophizing that refer to unreasonable thinking.It’s helpful to first become aware of certain thought patterns in order to modify your thinking. You may learn to confront and rephrase your thoughts once you understand how you think. Types of Irrational Thoughts According to Joseph Gardzina, the CEO and Founder of ADAPT Programs there are three types of irrational thoughts – Forecasting, Self-Defeat, and Mind Reading.“With forecasting, your mind is negatively predicting a future that hasn’t happened yet e.g. thinking a…
Author: Gia Patterson
Gia Patterson
Gia Patterson is a content writer and researcher. She has a regular column in Tekrati and has also written for other tech-related blogs. Gia's work revolves around technology, finance, travel, marketing, and business. She is an expert on all things digital, and her insights have been sought by some of the world's leading publications. When she's not writing or researching, Gia can be found exploring new corners of the world with her husband and young son.
COVID-19 has caused damage to global capital markets, creating severe instability and excessive volatility. The lockdown imposed to stop the spread of Covid-19 led to a sudden stop in economic activity across various sectors, affecting both businesses and employees. Companies that were dependent on direct client contacts, such as hotels and transportation, lost revenue streams, and households that work in these industries lost income.The banking sector was also impacted but in a relatively indirect manner. While banking services can be delivered remotely and without direct client contact, the sector’s connection to the real sector as a source of payment, savings, credit,…
Source: https://www.pexels.com/photo/marketing-vintage-technology-business-10787849/Johannes Larsson is the founder and CEO of Financer.com, an SEO geek, and affiliate marketing expert. He’s been practicing entrepreneurship and digital marketing for over a decade and runs a global remote team.In his blog, he shares his expertise in SEO, affiliate marketing, and finance with a wealth of free resources for digital entrepreneurs.In 2022, it’s essential that you have a solid backlinking strategy if you want to rank well in search engines. Not only do backlinks bring new customers and visitors to your site, but they’re the ultimate vote of confidence in your brand. They say to the likes…
Watching videos online and offline has become a hobby. These days, videos are taken as a super source for delivering the news and for presenting information to the masses. Videos carry the power to express emotions and feelings so deeply. This is one of the major reasons for the popularity of the videos. There are numerous video fans who say watching videos give them the energy to move in life. Strong and real informative videos are absolutely able to create a passion among the audience.In this age of the internet, almost every single being, particularly the young generation and the…